Life throws challenges at us every day. Whether you’re overwhelmed, stuck in a rut, or struggling emotionally, these simple strategies can help you regain balance and feel empowered: UNFOCUSED… Go for a run. It’s a simple way to clear your mind, boost endorphins, and improve your ability to concentrate. UPSET… Take deep breaths to activate …
Taking time to focus on your well-being can significantly improve your quality of life, especially when life feels overwhelming. We’ve gathered advice from real people on strategies that have improved their mental health. These tips align perfectly with our mission at Social Chemistry: to help you release, reflect, and reconnect. 1. Embrace “Me Time” Learning …
Read more “25 Ways to Prioritize Mental Health and Emotional Wellness on SocialChemistry.ca”
buddie19, Calgary AB I didn’t learn how destructive the self destruction was until more trauma. My brother had a lot of history with trauma. From abuse when he was a kid to a broken back from a fall while framing a roof. All these things drove him to substance abuse. He was never able to …
buddie19, Calgary AB It’s taken years, and years of practice to change my thinking. It was a perpetual, harsh climate inside my head where I could rarely do anything right. It went well beyond being a perfectionist. It was aggressive, hurtful internal behaviour that never gave myself a brake, kept reminding me of how bad …
The season has had me feeling a bit sad, and feeling especially disconnected from my son who has been having a tough year. Trying to get him to talk is like pulling teeth, and seems to make him withdraw even more. Today we were driving to a holiday get together and I suggested he play …
Social Chemistry is a community hub where people can openly express their feelings, ponder life experiences, and find support from others. Created by Robert Hilditch, the platform fosters genuine connections and empathy in a secure, understanding space to help you on your Mental Health Journey. Social Chemistry is centered around improving mental health by sharing …
Vancouver How is everyone dealing with everything in the world right now. I’m constantly worried and freaking out about my business, the economy and what is going to happen next politically. Everything in the news freaks me out, Trump and Canada rhetoric on tariffs, how will that affect my already declining business. Foreign affairs etc. …
I used to drive over this bridge every day on the way to work and dream about driving over it Getting fired saved my life
Sometimes I wonder if I’ll ever sleep. My anxiety gets the best of me, constantly over thinking of every situation in my life.I ruminate on every stupid fucking thing. Constantly stressing myself out. I can’t get out of my head. Did I Make the right decision, did I please everyone, how are they going to …
I understand not being able to do this anymore. And being gone is happiness. Unfortunately as a people pleaser you know that would hurt others. So you continue to suffer in silence. Having no one who has time to be there for you. Keep hanging on.