I’m at my wit’s end and feel like I’m about to break. I feel like a fraud, and my family – my wife and kids – seem to resent me and are constantly arguing with me. My job is awful; I hate it and my coworkers. Despite doing good work, my boss is completely oblivious …
When You Look Back, Remember This:(You Were Doing the Best You Could) When life becomes overwhelming, our past mistakes often feel like scars that are impossible to ignore. For many, anxiety and depression grow from endless cycles of self-criticism—focusing on what we should have done differently or how we should have been stronger. But what …
Read more “When Reflection Becomes a Road to Healing: A New Perspective on Your Past”
From Mike in Calgary, AB My son very aggressively accused his stepmother of not inviting him to family gatherings. He is 35 – she has spent 20 years supporting him emotionally and financially. She doesn’t have her own child and loved him like her own. She is heartbroken as am I. He was contacted via …
I recently completed a podcast with an old friend on Gears of Trust, a podcast where real talk bridges work, home, and trust through honest conversations about workplace life. It got me thinking on how socialchemistry.ca could help in workplaces and I came up with a list of 10 ways our site can help create …
This story came to us on TikTok, from a user named Beverley in Edmonton, AB. We are thankful for our community sharing their stories wherever they choose to. My hope is too retire with a few dollars in my pocket. I know my mom is looking down on us all and I hope with a …
Life throws challenges at us every day. Whether you’re overwhelmed, stuck in a rut, or struggling emotionally, these simple strategies can help you regain balance and feel empowered: UNFOCUSED… Go for a run. It’s a simple way to clear your mind, boost endorphins, and improve your ability to concentrate. UPSET… Take deep breaths to activate …
Taking time to focus on your well-being can significantly improve your quality of life, especially when life feels overwhelming. We’ve gathered advice from real people on strategies that have improved their mental health. These tips align perfectly with our mission at Social Chemistry: to help you release, reflect, and reconnect. 1. Embrace “Me Time” Learning …
Read more “25 Ways to Prioritize Mental Health and Emotional Wellness on SocialChemistry.ca”
buddie19, Calgary AB I didn’t learn how destructive the self destruction was until more trauma. My brother had a lot of history with trauma. From abuse when he was a kid to a broken back from a fall while framing a roof. All these things drove him to substance abuse. He was never able to …
buddie19, Calgary AB It’s taken years, and years of practice to change my thinking. It was a perpetual, harsh climate inside my head where I could rarely do anything right. It went well beyond being a perfectionist. It was aggressive, hurtful internal behaviour that never gave myself a brake, kept reminding me of how bad …
The season has had me feeling a bit sad, and feeling especially disconnected from my son who has been having a tough year. Trying to get him to talk is like pulling teeth, and seems to make him withdraw even more. Today we were driving to a holiday get together and I suggested he play …