Loving someone who struggles with mental health.Since becoming a mom, I have actively worked to create space for wellness and truth. My 17-year old son has been raised in a home where we talk about checking in, acknowledging our feelings, being honest about the ugly stuff. And yet, this past year all the pressures of …
I have fought anxiety and depression most of my adult life, you might say it’s perpetual. I have great friends and family. I wouldn’t blame any of them for my behavior or problems. I had a really good childhood, my parents took care of us, gave us what we needed and wanted. My best memories …
I think the fear of abandonment is a real issue with men. One I wish I was aware of earlier. Due to childhood trauma, and family dynamics, I learned that love was only conditional based on the good I did. That when I was behaved or did good things, I would get love and attention. …
Music can significantly uplift your mood, especially during tough times, and Social Chemistry leverages this by sharing playlists to ‘pick you up’. 1. Mood Boost: Music stimulates dopamine release, creating a temporary “feel-good” effect that lifts spirits and alleviates feelings of sadness or anxiety. 2. Emotional Release: Music can mirror our feelings, allowing us to …