Discover the best self-help apps for improving your mindset, managing mental health, and tackling depression and anxiety. These apps provide powerful tools for mindfulness, stress relief, mood tracking, and personal growth, all from the convenience of your phone.
BetterHelp is the convenient way to get professional help from a licensed therapist. With over 20,000 trained, experienced, and accredited therapists covering a wide range of areas – from depression and anxiety to family and couples therapy – it’s never been easier to receive personal, professional help when you need it.
Talkspace is the most convenient and affordable way to improve your mental health. Get matched with a professional licensed therapist in your state from the comfort of your device and message via text, audio, and video. Whether you need personal guidance or relationship advice, Talkspace is here to support you.
I’m Liven, and I’m here to make well-being a little more approachable. No fluff, no overly complicated terms — just genuine, down-to-earth support for whatever life throws your way. We’re here for those seeking tranquility in the chaos, aiming for a brighter day, or striving for a peaceful night amidst restless thoughts. Liven is here to lighten the load of worry and help you find your grounding.
Hey, I’m Pi.
I’m your personal AI, designed to be supportive, smart, and there for you anytime. Ask me for advice, for answers, or let’s talk about whatever’s on your mind
Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library. Practice self-healing and discover a happier you through Calm.
Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep deeper, and feel happier with expert-guided meditations, one-on-one mental health coaching and daily mindfulness exercises. Choose from hundreds of meditation sessions on how to meditate properly, sleep better, manage stress, learn breathing techniques for everyday anxiety, relax, achieve calmness and improve mental wellness
Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being
Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT).
MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
Transform your life with Medito, the 100% FREE Meditation App designed to improve your mental wellbeing through 🧘 guided meditations, breathing exercises, mindfulness practices, 🎶 relaxing sounds, and a vast array of learning courses. Perfect for beginners and advanced users alike, Medito helps you create a serene headspace and remain calm in everyday life.
Experience a whole new way to meditate with Happier. Whether you’re new to mindfulness or a seasoned meditator, Happier offers a personalized and flexible approach to help you integrate real mindfulness into your real life. Embrace imperfection, reduce the pressure to be perfect, and discover new ways to find calm and clarity in every moment.
What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Daylio Diary enables you to keep a private journal without having to type a single line. Try this beautifully designed and stunningly simple diary & mood tracker app right now for FREE!
Headway has more than 25 million people have already joined Headway on various platforms to become the best versions of themselves. How about hopping along on this self-growth journey?
What you get with Headway
📖 1500+ book summaries with the world’s best ideas
With Audible you can listen to podcasts and audiobooks and get your imagination going. Enjoy audio entertainment of all genres and get lost in some of the world’s most recognizable voices.
Stream your favorite audiobook or podcast series, narrated by a star-studded voice cast. Listen to original audio content and discover new stories with weekly releases.
Sincerely is a place to get things off your chest and help others.
It is a safe place to share your secrets, questions, struggles, deep thoughts, emotions, and untold stories. Write them down in anonymous letters and others will respond! You will also receive 3 letters every night. Read their stories and respond to help them out.
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