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Politics & Mental Health in Canada: A Growing Connection We Can’t Ignore

by SocialChemistry April 20, 2025April 20, 2025No Comments

The Hidden Mental Toll of Politics Release. Reflect. Reconnect.At Social Chemistry, we believe every conversation—no matter how tough—can spark healing. And lately, one of those conversations needs to be about politics. Yep, politics.Not left vs. right, but mental health vs. political stress.Because elections and polarization are doing more than shifting policies—they’re affecting our minds and …

Finding Strength in the Journey: A Safe Space for Mental Health Support

by SocialChemistry February 20, 2025February 20, 2025One Comment

The Ongoing Journey of Mental HealthWhat no one seems to understand is that people like me, like you, will always be on our journeys. Healing, growth, and self-discovery are not destinations—they are lifelong paths. There will be days when we need reminders, days when we need a lift, and moments when we just need to …

When Reflection Becomes a Road to Healing: A New Perspective on Your Past

by SocialChemistry January 17, 2025February 20, 2025No Comments

When You Look Back, Remember This:(You Were Doing the Best You Could) When life becomes overwhelming, our past mistakes often feel like scars that are impossible to ignore. For many, anxiety and depression grow from endless cycles of self-criticism—focusing on what we should have done differently or how we should have been stronger. But what …

36 Ways to Solve Almost Every Problem

by SocialChemistry December 30, 2024December 30, 2024No Comments

Life throws challenges at us every day. Whether you’re overwhelmed, stuck in a rut, or struggling emotionally, these simple strategies can help you regain balance and feel empowered: UNFOCUSED… Go for a run. It’s a simple way to clear your mind, boost endorphins, and improve your ability to concentrate. UPSET… Take deep breaths to activate …

How does Social Chemistry Work

by SocialChemistry December 15, 2024December 15, 2024One Comment

Social Chemistry is a community hub where people can openly express their feelings, ponder life experiences, and find support from others. Created by Robert Hilditch, the platform fosters genuine connections and empathy in a secure, understanding space to help you on your Mental Health Journey. Social Chemistry is centered around improving mental health by sharing …